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Smoothies: Healthy Shakes & Blends Tracy Rutherford

Smoothies: Healthy Shakes & Blends

Tracy Rutherford

Published
ISBN : 9780794650186
Hardcover
112 pages
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 About the Book 

Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost yourMoreCreate delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, youll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert!There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.Smoothie recipes include:Cherry-Berry SmoothieSpiced Plum SmoothieBreakfast SmoothieFresh Fig and Ginger SmoothieIced Soy LattePapaya, Lime and Coconut SmoothieBlack Currant ShakeHoney-Macadamia ShakeIced Coffee ShakeAvocado ShotsPomegranate and Pear IcePraline ShakeGreen Tea and Melon FrappeMint Tea SlushChilled Eggnog